Antonina Bryer
3 Tips For Buying New Weight Lifting Shoes
As a weightlifter, you can’t go to the gym with just any pair of shoes that you come across on your shoe rack. This...
Do You NEED To Do Cardio For Fat Loss? (the truth)...
Cardio or Weights for Fat Loss…
Should you do cardio when you want to lose weight and get lean? Well it depends on your...
Bulking Diet for Skinny Guys — Lee Hayward’s Total Fitness Bodybuilding...
In this blog post you’re going to get a proven bulk up diet plan that really works!
Bulking up and gaining muscular bodyweight is actually...
Healthy Fast Food Meals for a Bodybuilding Diet — Lee Hayward’s...
Every now and then you’re going to find yourself in a jam, pressed for time, and needing to whip up something to eat in...
Sample Lean Muscle Building Diet Plan — Lee Hayward’s Total Fitness...
What you eat on a daily basis has a HUGE impact on your muscle building progress. Bottom line, if you don’t provide your body...
Fresh VS Frozen Chicken Breasts — Lee Hayward’s Total Fitness Bodybuilding...
Fresh VS. Frozen Chicken Breasts…
What are the pros and cons of each?
& Which one should you eat?
Chicken breasts are a staple food in most...
Introduction to Strength Training for Weight-Lifting Novices
So you’ve spent the last week admiring the muscle development of other people in the gym. You’ve made comparisons to their muscle tone and...
Study shows hormones, cellular receptors play important role in muscle response...
Scientists have studied how muscles respond to exercise for decades, but research at the University of Kansas is among the first to look specifically...
Can Weight Training Cause a Drop in Breast Size?
You may have heard people claim that weight training reduces the breast size of “the girls.” In fact, some women avoid strength training for...
The Devastating Benefits Of Weight Lifting Chains
Benefits Of Weight Lifting ChainsIn general, most gyms have similar equipment and not a great deal in terms of variation. Obviously, you may get...
