Strength Training for Kids- Whats, whys, whens and… weights?
It’s easy to dismiss strength training for kids.
For a long time it’s been widely believed that strength training, especially when it comes to lifting weights, is dangerous for children. Many people...
If you’ve entered a bodybuilding competition, you’re probably loading up on protein and hitting the gym every day. As the competition date comes closer, your stress level might rise even if you’re confident about your body.
As you prepare for...
Beccy Pateman discusses her top 3 tips to stay on track during the holidays.
With Christmas (2021) and New Year underway, many people plan to indulge in a little too much food and drinks (if you haven’t already!). Of course,...
Domyos Weight Training 20 Kg Threaded Weights Kit dealsCyber Monday Sale ends inWe check over 250 million products every day for the best pricespowered by In this Domyos Weight Training 20 Kg Threaded Weights Kit review, we put these...
About Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym by Michael Smith
How to lose fat,...
Workout 3 - Awaken Training Series 3.0
By Marcus Filly:
We are coming to you today with a representative workout from Awaken Training Series 3.0. As with the previous two workouts we released...
Six-time Olympia champion Dorian Yates compared weight training to cardio.
The age-old question remains which is better for weight loss — weight training or cardio. Dorian Yates knows a thing or two about weight training and believes this is still the best...
Loss of bone density or osteoporosis affects over 200 million people globally. It increases fracture risk in women over 55 years and men over 65 years and affects the quality of life (1), (2). Thankfully, weight-bearing exercises can help...
When you find a sport or hobby you love, there can often come a time when you feel like nothing else matters; you only want to focus on what makes you happy. You may find you love running, for...
The Ultimate Weight Training Warm-Up Key points:
Do your warm-up every day to battle “sticky” movement patterns from a sedentary lifestyle.
Focus on improving mobility, then reinforcing movement with activation for stability.
Once you finish your weight training warm-up use ascending sets...
