The secret to a long life may be a barbell. A great opening sentence—and I will explain as we proceed. I have written from time to time about the advantages of weight training for seniors. These statements have come...
Read This To Discover How Arnold Schwarzenegger Became A Legend!There is a lot hidden behind the fame and popularity of Arnold Schwarzenegger. His popularity has grown immensely over the years. From his days as a bodybuilder to becoming the...
Conor McGregor Has Travelled A Long Way From A Plumber To The Richest UFC Fighter In The History Of This Sport!Conor McGregor is the UFC golden goose, cash cow, and the biggest superstar. But Conor hasn’t always been a...
Exercise — like walking, biking or swimming — is great for us and crucial as we age. But what about weight training?
If these two words scare you or conjure up images of Charles Atlas getting sand kicked in his...
Participation in either strength training or aerobic exercise is associated with a lower prevalence of obesity, but combining both is the most effective way to reduce the likelihood of becoming obese, researchers say.
In...
Everyone has to start somewhere. And the great thing about being a beginner is that strength gains typically come quickly. More strength leads to more muscle and so the adventure begins. But beginners are easily lulled into making the...
As it is with everything in life, there are two ways to do things - do it as everyone else is doing it without questioning, or try to get the maximum output for the efforts you put in. When...
Do you think more lifters should try something similar, meaning should bodybuilders try powerlifting and vice versa?Probably not. Think about it, if you want to play Division 1 football, is it really going to help if you go play...
Khabib Nurmagomedov Wants To Fight With Floyd MayweatherKhabib Nurmagomedov who scored the biggest win of his career after defeating former two-division champion Conor Mcgregor last weekend at UFC 229 from Las Vegas. Unfortunately, the stunning result was immediately overshadowed...
Jon Jones And Alexander Gustafsson Set To Meet Again At UFC 232 On December 29A rematch between former light heavyweight champion Jon ‘Bones’ Jones’ and Alexander Gustafsson is set for UFC 232 on December 29 from inside the T-Mobile...
