I've always been aware of how much space I take up in a room. Growing up, I had a distorted relationship with my body, often comparing myself to others. For a long time, my height and size made me...
For many people finding time to hit the gym for weight training just doesn't happen. A great way to fix the issue is to opt for body weight training using only your body for resistance. Check out these 5...
What is Free Weight Training?
What Are Free Weights?
At first thought, you might imagine a free weight as being one of the weighted dumbbells stacked in front of your gym’s mirrors—and you would be correct! One thing that may surprise...
WINAMAC — A weight training club is having a positive impact for high school and middle school students at Winamac.The Champ Club was started two years ago by Craig Barr, the current Warriors football coach.The letters of the club...
The question of “What Are The Best Exercises For Building Muscle?” is one that has plagued bodybuilders and strength athletes for years. And unfortunately there is no set in stone answer as to what the “Best Exercises” really are....
Just the other day I received this message through the Total Fitness Bodybuilding App from one of my follower’s:Hi Lee, What would you suggest for a “hardgainer” or non-responder to training? Eating more and lifting heavy doesn’t work for...
How to use Old-School Bodybuilding Diets to beat your genetic limitations. Guest blog post by Alex Eriksson.
If you’ve been hard at work at the gym, without any clear results for some time, it might be time to examine how...
As we age, our bodies change. Many of these changes can leave us searching for the fountain of youth. For me, weight training is the key to fighting the physical effects of aging.Sarcopenia is the natural loss of muscle...
From strongmen to bodybuilders, one of the most gym related questions coaches face is “how do I build muscle as quickly as possible?”
It is a combination of effective programming, proper nutrition and patience that gets results but unfortunately, this...
One man’s mile-high workout took an unexpected turn.American Airlines flight 2763 from Phoenix to Boston was forced to make an unscheduled landing at Kansas airport to remove unruly passenger on Monday evening because guy refused to stop doing pulls...
