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Roiled by concerns about the pandemic and politics? Lifting weights might help, according to a timely new study of anxiety and resistance training. The study, which involved healthy young adults, barbells and lunges, indicates that regular weight training substantially...
A weight lifting belt can simply be described as a belt used during weight lifting to enhance intra-abdominal pressure or the pressure in the abdomen, particularly during strenuous or heavy lifting of weights.
The increased pressure in the abdomen creates...
What makes a good gym?
Good
Gyms are from Heaven
A
gym is any place an athlete and his training...
Baseball and softball are both sports that require a combination of skill, smarts, and strength. Being strong is important but it isn’t the type of strength you might think that makes some of the great players great. Being knowledgeable...
A hiatal hernia is common and the frequency increases with age, although younger people get them too. What are they, anyway? A hiatal hernia is where the upper portion of the stomach pushes through the opening in the diaphragm....
Chances are that you may have LESS Muscle Mass on your body than you think you do.I’m not trying to be negative or put you down. I’m just telling it like it is so that you can use this...
Did you know that if you’re over 30 years old you’ll start losing muscle mass every year? It’s true, you will.
The normal human aging process dictates that everyone, at some point, in their thirties will begin losing muscle and that...
Dianabol (D-bol) is one of the best oral muscle building steroids that can help you gain muscle mass rapidly. You can expect to gain more than 20 pounds of muscle in a few weeks (usually 8-10) by using Dianabol....
So you want to lift weights? Here we teach you how to work out with the main weight training exercises, and a good gym workout for beginners, which provides the perfect introduction to Strength.
Weight training is not only an excellent...
Welcome to 2019, each new year brings about a chance for a fresh start…
Are you excited about making the most of the year ahead?
I hope so… you should be!
But I’ve got to ask you a question…
How was the past...
