Antonina Bryer
5 Awesome Benefits Of Sumo Deadlift High Pulls – Fitness Volt...
The perfect, yet underrated movement for an effective full-body workout!Such a cool name for a powerful movement but what’s even cooler about the “Sumo...
Resistance Training (Weight Lifting) for Soccer Players
Resistance Training (Weight Lifting) for Soccer PlayersDo you want to be an average soccer player or a great one? Improving your strength is one...
Does Weight Training Make Women Bulky?
“I don’t want to lift weights, it will make me bulk up!” This is a common mindset in women wary of starting a new...
Why Not Wanting to ‘Get Bulky’ Is a Dumb Reason to...
The fear of "getting bulky" is used by many athletes, male and female, as an excuse to avoid the weight room.
If you have trained...
Which Is Better – The Glute Ham Raise Or Back Extension?...
Glute Ham Raise vs Back ExtensionThe glute-ham raise and back extension are two awesome exercises which are hugely helpful on your quest for enhanced...
Aerobic exercise with weight training helps prevent type 2 diabetes
Japanese women who engaged in aerobic exercise with weight resistance training developed type 2 diabetes less often than those who exercised less frequently, according...
Weight Training Can Prevent Diabetes, Study Shows – mindbodygreen
Type 2 diabetes is one of the biggest problems facing our world today. It already affects about 10 percent of Americans—and that number is...
Exercise & Weight Training | Benefits & Tips while Eating One...
Often times I am asked….Is there a right or wrong time that we should be exercising or scheduling workouts while eating one meal a...
Building Muscle After 40 Success Story – Kevin Falcone — Lee...
If there’s one thing that’s guaranteed to put a smile on my face and brighten my day, it’s when I get to hear about...
Official Photo From Hobbs & Shaw Released By Dwayne Johnson –...
Dwayne ‘The Rock’ Johnson Shared The First Look Photo From Hobbs & ShawDwayne Johnson and Jason Statham are currently filming the movie Hobbs &...
