Antonina Bryer
I Started Weight Training & It Improved My Sexual Confidence
I've always been aware of how much space I take up in a room. Growing up, I had a distorted relationship with my body,...
Sneaky Ways To Fit In Body Weight Training – No Equipment...
For many people finding time to hit the gym for weight training just doesn't happen. A great way to fix the issue is to...
What is Free Weight Training?
What is Free Weight Training?
What Are Free Weights?
At first thought, you might imagine a free weight as being one of the weighted dumbbells stacked...
The Champ Club: Winamac weight training club having a positive impact
WINAMAC — A weight training club is having a positive impact for high school and middle school students at Winamac.The Champ Club was started...
The Best Muscle Building Exercises — Lee Hayward’s Total Fitness Bodybuilding...
The question of “What Are The Best Exercises For Building Muscle?” is one that has plagued bodybuilders and strength athletes for years. And unfortunately...
I’m Working Out Consistently, But Not Gaining Any Muscle… What’s Wrong?...
Just the other day I received this message through the Total Fitness Bodybuilding App from one of my follower’s:Hi Lee, What would you suggest...
Body Composition 101: Using Old School Techniques To Beat Genetic Limitations...
How to use Old-School Bodybuilding Diets to beat your genetic limitations. Guest blog post by Alex Eriksson.
If you’ve been hard at work at the...
After age 30, you start to lose muscle mass. Fight it...
As we age, our bodies change. Many of these changes can leave us searching for the fountain of youth. For me, weight training is...
German Volume Training: Does it Increase Strength or Just Size? –...
From strongmen to bodybuilders, one of the most gym related questions coaches face is “how do I build muscle as quickly as possible?”
It is...
American Airlines Flight Rerouted After Passenger Refuses To Stop Doing Pull-Ups...
One man’s mile-high workout took an unexpected turn.American Airlines flight 2763 from Phoenix to Boston was forced to make an unscheduled landing at Kansas...
