Home Blog
2x Figure Natural Olympia champ Alondra Chatman shares the tweak she’s making in her training to prepare for 2022 Natural Olympia.
Professional Natural Bodybuilding Association (PNBA) athlete Alondra Chatman plans to have another big year. Chatman is a 2x Natural...
PNBA Evet Markarian shares critical ab exercises and nutrition tips for the INBA PNBA Bikini category.
Visible athletic abs are essential to the judging criteria in the International Natural Bodybuilding Association (INBA)/Professional Natural Bodybuilding Association (PNBA) Bikini Divas class. And,...
Most of us visit the gym frequently to gain muscle. The guiding light motivates us to put up the effort in our strenuous workouts, which many others think are ridiculous, but how can we build muscles efficiently? This is...
In a Generation Iron interview, 4x Natural Olympia Men’s Bodybuilding champ Philip Ricardo Jr. discusses training after age 50 and why he includes one cheat meal weekly pre-contest.
Professional Natural Bodybuilding Association (PNBA) Philip Ricardo Jr. shared some information about...
Arnold Schwarzenegger, 74, works out every day for up to 1.5 hours, cycling and lifting weights.
As a professional bodybuilder, he used to work out for five hours a day, he told Insider.
In his acting career, Schwarzenegger changed his training...
It sure isn’t easy being new into the world of bodybuilding, specifically weight lifting. If you’re being honest, you’d admit that all those highly-specialized exercises, fancy equipment tools and costly supplements can be a highly confusing picture to a...
LAS VEGAS — After last season’s debacle, this is a good sign from Julius Randle.
The Knicks forward invited youngsters Jericho Sims and Feron Hunt to summer weight and cardio sessions in Dallas, where Randle looked lean in a shirtless...
5 Benefits of Weight Lifting for Women
5 Benefits of Weight Lifting for Women : Weight lifting is a domain mainly considered to be associated with men. Women have...
Image via Instagram @luketrainor33
PNBA athlete Luke Francis Trainor shares barbell incline bench press tips to build a well-developed chest.
The barbell bench press is the king of all upper body exercises. And although the barbell bench press should be a...
PNBA athlete Chad Martin talks about his past natural bodybuilding competitions and training philosophy in an interview.
Professional Natural Bodybuilding Association (PNBA) athlete Chad Martin was recently on the Longevity Muscle Podcast. He discussed many topics, including improving workout efficiency,...
