Monday, November 23, 2020
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I have fat to lose… do I first lose the fat through cardio and then do weight training to get fit?! If you’re like me and most women out there, you’ve asked yourself that question a time or two.  I...
Being plant-based, a vegan diet is often thought to be suitable only for people looking to lose weight. But did you know that it can also be beneficial for bodybuilders and athletes? Choosing to go meat-free does not mean that you cannot...
So you want huge muscles, but you cannot afford to subscribe to a monthly gym membership? A good way to reach your goal is to try bodybuilding at home. A beautiful body can be obtained with the most basic...
When you’re looking to get fit and healthy, there are some key points to consider in helping you achieve maximum results. The two crucial elements to success start with the basics of diet and exercise. Although when you look...
The years pass by so fast! If you’ve had that nagging feeling like you need to start doing more for your health, we’ve got information about weight training for women over 40. Here’s the truth: there is no better workout...
It seems an unnatural partnership. Big, bulky bodies throwing around weights in the gym can hardly complement the needs of a dancer for strength, flexibility, agility, grace, and performance quality. Weight training is rife with stereotypes that have generally...
This post may use affiliate links. As an Amazon Associate I earn from qualifying purchases.Bodybuilding supplements aren’t all about whey protein and creatine.Getting the right balance of vitamins and minerals in your diet is one of the most...
As a weightlifter, you can’t go to the gym with just any pair of shoes that you come across on your shoe rack. This is because the shoes you wear affect your performance when lifting heavy weights. The problem...
Cardio or Weights for Fat Loss… Should you do cardio when you want to lose weight and get lean? Well it depends on your individual situation and body type. You’re going to hear mixed reviews and opinions on whether or...
In this blog post you’re going to get a proven bulk up diet plan that really works! Bulking up and gaining muscular bodyweight is actually very simple. But most guys over think things and make the process more complicated than...
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