The Benefits of Cardio vs. Weight Training
WDIC, questions, answer leading into the article.
Cardio vs. weight training, which is better? Which is better for weight loss? Which is better for overall health? For longevity? Beginner or expert, there’s an answer. Read on to find out.
What is cardio?
Cardio, aka cardiovascular conditioning or aerobic exercise, is any activity that raises your heart rate and increases your breathing rate. These are usually low-impact, repetition-based exercises like running or cycling.
What does cardio do for your body?
Because you’re increasing both your blood flow and
How much cardio should you do?
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What is weight training?
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What does weight training do for your body?
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How much weight training should you do?
So what’s best for you?
Farm to Fit 2021
Signature Menu Meals
Start with a whole wheat English muffin, then melt gouda cheese over a caramelized-onion and egg disk, and top it all off with roasted red bell pepper & Canadian bacon. That’s what we call healthy morning munchies on the go!
Salud! Start your morning in shades of Spain with a slice of our Tortilla Espanola, smeared with lemon-sweet paprika cream and finished with Canadian bacon.
Signature Chicken & Shrimp Paella
Saffron, Spanish rice, stir-fried vegetables, and seared chicken and shrimp. One of the world’s favorite one-dish meals, delivered to your door.
Signature Farm to Fit Kitchen Salad
A tangy, protein-packed lunch. Grilled chicken breast, BBQ-spiced garbanzo beans, edamame, and fresh veggies. Sprinkled with blue cheese and zesty house dressing.
Signature Beef Tuscan Stew
Stay warm until Spring’s here with a hearty bowl of our Tuscan style beef stew, complete with creamy polenta and wilted greens.
A perfectly poached salmon fillet with a dill reduction drizzle. Served with a side of simple mashed potatoes and quick braised vegetables.
Fancy? Delicious? Easy?
Yes, yes, and always.
What People are Saying
“I am loving the meals!”
“Everything is so good and I’m trying and enjoying things I’ve never tried before. Eating is fun again!” – C.P.
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The Benefits of Cardio vs. Weight Training — A goal-oriented guide
Exercise, Healthy Living, Newsletter, Uncategorized, Weight Loss
A goal-oriented guideWDIC, questions, answer leading into the article. Cardio vs. weight training, which is better? Which is better for weight loss? Which is better for overall health? For longevity? Beginner or expert, there’s an answer. Read on to find…
January 24th and 27th Deliveries
Core Plans Include 1200, 1600, 2000, Diabetes Friendly and BOOST Low Carb Monday – Wednesday (Sunday Delivery) Spanish Farmhouse Scramble: Spanish chorizo, papas bravas, scrambled eggs (B, P, O) Greek Salad: grilled chicken, romaine, feta, cucumbers, olives,…
Our 7 Fresh Farm Partners: Locally grown grub for good
We’re celebrating seven well-known, local suppliers who provide Farm to Fit with the fresh, quality ingredients needed to make our meals delicious, sustainable, and healthy!
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