Here's a detailed breakdown from Pendergast of Portman's workouts and diet during the training.
Portman's diet consisted of a lot of vegan meals and fruit for snacks.Pendergast noted that they only had four months before shooting started to get Portman...
PNBA athlete Michael Boyle shared what you can drink and what alcoholic beverages to avoid when dieting.
Drinking alcohol and reaching your fitness goals seem to contradict each other. But with the right strategies, you can enjoy a few drinks...
Antoine Vaillant shared that there are “no blockages” in his heart.
Antoine Vaillant has been off the stage this season and now we know why. The Men’s Open competitor has been dealing with a heart issue that has kept him...
CLARION, Pa. (EYT/D9) — Like everyone else on March 13, 2020 — Friday the 13th — Jordan Best was blindsided.The high school spring sports season was put on pause and eventually scuttled. Then a sophomore on the Clarion Area...
To periodize, you work in cycles that get gradually harder. If you want to build muscle and strength, this is the best way to prevent yourself from overdoing it on the volume, effort, or load.
Essentially, a training cycle (typically...
Bodyweight training goes back thousands of years as the chosen training method for the Greeks, Romans, and United States Navy Sea, Air, and Land teams. Outside of being used in the training of the world’s greatest warriors, bodyweight exercises...
How conversant are you with Ostarine MK 2866? Fret not if you aren’t well informed because you will learn about it in this Ostarine review extensively. Ostarine MK 2866 is a nonsteroidal selective androgen receptor modulator (SARM) in liquid...
Martyn Ford is planning to make the switch to MMA at some point in the near future.
Martyn Ford saw his fight fall through with the Iranian Hulk but he is still training in different ways to prepare for a fight. While he...
Most of my fitness life was spent in motion. For years, capoeira workouts, West African Dance, urban rebounding, boxing, and HITT classes were my nourishment. But when the pandemic hit, I found myself quarantined with and caring for my...
Image via Instagram @meshackochieng
Keynan Natural Olympia champion Meshack Ochieng discusses his natural bodybuilding training variation in-season vs. off-season.
Bodybuilders structure their training routine corresponding to what their goal is. The training for athletes in-season vs. off-season varies. International Natural Bodybuilding...
