As a weightlifter, you can’t go to the gym with just any pair of shoes that you come across on your shoe rack. This is because the shoes you wear affect your performance when lifting heavy weights. The problem...
Cardio or Weights for Fat Loss…
Should you do cardio when you want to lose weight and get lean? Well it depends on your individual situation and body type.
You’re going to hear mixed reviews and opinions on whether or...
In this blog post you’re going to get a proven bulk up diet plan that really works!
Bulking up and gaining muscular bodyweight is actually very simple. But most guys over think things and make the process more complicated than...
Every now and then you’re going to find yourself in a jam, pressed for time, and needing to whip up something to eat in a hurry.
Now when most people think of fast food they usually think of “junk...
What you eat on a daily basis has a HUGE impact on your muscle building progress. Bottom line, if you don’t provide your body with the raw materials it needs for optimal growth than you are short changing your...
Fresh VS. Frozen Chicken Breasts…
What are the pros and cons of each?
& Which one should you eat?
Chicken breasts are a staple food in most bodybuilding nutrition programs because it’s a fantastic source of lean protein. But when you add...
So you’ve spent the last week admiring the muscle development of other people in the gym. You’ve made comparisons to their muscle tone and to your own. You soon realize that your muscles aren’t nearly as developed or impressive!
All...
Scientists have studied how muscles respond to exercise for decades, but research at the University of Kansas is among the first to look specifically at what happens inside the cell and the role hormones and cellular receptors play in...
You may have heard people claim that weight training reduces the breast size of “the girls.” In fact, some women avoid strength training for fear that they’ll lose their feminine curves. That’s shortsighted! We know consistent strength training DOES...
Benefits Of Weight Lifting ChainsIn general, most gyms have similar equipment and not a great deal in terms of variation. Obviously, you may get more depending on your membership and size of gym you go to, but the layout...
